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Try Yoga in Bed to Start Your Morning

September 8, 2018

Medspas in Scottsdale, AZ that are fully engaged with your personal wellbeing know that starting your day off the right way can play a large role in the mood and temperament that you carry throughout the day. If you are looking for something to jumpstart your day and get you off on the right foot, your medical spa in Scottsdale, AZ is here to tell you about three yoga exercises you can add to your morning routine. And the best part? All of these can be done right in your bed! Wide legged child’s pose: Start with your shins on... View Article

National Nurses Week

May 16, 2018

Nurses have tremendously difficult jobs. Most nurses work in exceedingly difficult circumstances for long hours, and often with little thanks. This upcoming week is National Nurses Week, which means that now is the time to show your appreciation for all of the nurses in your life. Nurses work as educators, healthcare providers and caretakers. National Nurses Week is a great time for nurses to take care of themselves, take a bit of a respite and safeguard their own mental and physical health. If you’re a nurse, you should take some time this week to celebrate your accomplishments and spend some... View Article

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